by Paul Miller | Dec 6, 2020 | Fat loss, Life, Nutrition
Happy Monday,Hope you had a lovely weekend. Paul being part Hungarian, we celebrated St. Nicholas on Sunday. Gifts in the morning with keto pancakes (Paul and I are doing keto at the moment), following a nice roast lunch finishing with keto ice cream (recipe to follow...
by Paul Miller | Nov 15, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
by Paul Miller | Nov 8, 2020 | Fat loss, Kettlebell classes
Happy Monday Everyone. Hope you had a lovely weekend. Today we will be covering the awesome push movement pattern, what we did over the weekend and good things about strawberries… just make sure they are organic or spray free as they are usually highly sprayed. ...
by Paul Miller | Nov 1, 2020 | Fat loss, Functional Wellness, Life
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding – a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I...
by Paul Miller | Oct 18, 2020 | Uncategorized
Happy Monday Everyone. Hope you had a great weekend. We spent most of the weekend putting up a rig in our studio along with changing the studio around a bit… Spring clean 😉Great to see the sun shining and the flowers in their full bloom. Always brings a smile to...
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