by Paul Miller | Oct 9, 2013 | Fat loss, Functional Wellness
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
by saurin1980 | Oct 9, 2013 | Fat loss, Nutrition
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
by saurin1980 | Oct 2, 2013 | Uncategorized
Great to eat hot or cold, try different vegetables and feel free to add meat ie. chopped bacon or sausage would work well. You can also change the seasoning to mix it up. 1 large zucchini, shredded or grated and strained 2 large carrots, shredded or grated and...
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