by Paul Miller | Jun 28, 2020 | Fat loss, Nutrition
Happy Monday Everyone! Hope you had a lovely weekend. What a beautiful Sunday we had in the Bay. The sun shone, and the spirits rose. Now with Winter well underway, colds/flu’s are circulating around the workplace / home, so here is an easy recipe you can make...
by Paul Miller | May 24, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
by Paul Miller | May 7, 2020 | Fat loss, Life, Nutrition
I love a good list. And it’s been a while, so here you go… 1 – Implement daily routines and discipline in your life 2 – Drink a large glass of water with lemon and sea salt first thing in the morning 3 – Start your day with a walk outside.....
by Paul Miller | Mar 15, 2020 | Fat loss, Life, Nutrition
Happy Monday All. Hope you had a great weekend, with lots of sunshine and outdoor play! I (Krystie) had a surfing lesson at Waimarama Beach on Sunday which was great. So nice to be in the surf playing around… and yes I did FINALLY stand up for a brief moment or...
by Paul Miller | Mar 9, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday Everyone! Hope you had a great weekend. We are now on day 7 of the nutritional plan and have survived with no dairy, gluten, sugar including maple syrup and honey, along with no alcohol. Energy levels are feeling good, and overall, the challenge is...
by Paul Miller | Mar 3, 2020 | Fat loss, Life, Nutrition
In today’s newsletter we thought we would dive into the Coronavirus and share with you some of our thoughts and strategies. Whether you think the Coronavirus is an overhyped misrepresentation or something we should very much be concerned about, the fact of the matter...
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