94 Years Young 

by | Feb 14, 2021 | Fat loss, Life

Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming… it was a good one. So for...

Five Quickies

by | Feb 9, 2021 | Fat loss, Life

As I was sitting down getting ready to watch the Queen’s Gambit (have any of you guys watched it yet?), I was wondering what to write for Wednesday’s newsletter. I asked Paul for some inspiration and he opened his note document (Paul’s forever...

A Simple Method To Meal Prep

by | Feb 4, 2021 | Fat loss, Nutrition

Happy Friday All. Hope you have had a great week of training/moving well, eating nourishing meals and getting to bed at a reasonable hour each night. Firstly a reminder about the Peak Walk tomorrow morning (Saturday) at 0800 meeting at Tauroa Carpark. This invite is...

Indestructible Knees

by | Feb 2, 2021 | Fat loss, Life

Your knees require your attention, so please listen up  Having knee pain sucks yet it is one of the most common injuries/complaints I hear  In this post I am going to share with you 9 tips on making your knees indestructible  1 – Don’t skimp on the warm...

A Few Simple Truths For Monday

by | Jan 31, 2021 | Fat loss, Life

Happy Monday Everyone. We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting! A reminder, THIS Saturday morning at 0800 we...