by Paul Miller | Aug 11, 2014 | Fat loss, Nutrition
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by Paul Miller | Jun 4, 2014 | Fat loss, Nutrition
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
by Paul Miller | May 27, 2014 | Fat loss, Personal Training
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie –...
by Paul Miller | Apr 24, 2014 | Fat loss, Workouts of the Week
Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything...
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