by Paul Miller | May 15, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Should you count calories? You’ll hear two extremes on this one. Some will tell you that only calories matter. Others will say calories don’t matter at all..it’s all hormones. As you can probably guess by now… It depends. Here’s my take. There is absolutely a time and...
by Paul Miller | May 1, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are carbs bad for you? …….No. But..not all carbs are created equal. Most ultra-processed foods are essentially carb-heavy, nutrient-poor junk. That’s where a lot of the problem lies. But if we’re talking about whole food sources like pumpkin, rice, kumara-...
by Paul Miller | Dec 19, 2025 | Life
“What Would My 13-Year-Old Self Think of Me Right Now?” That was the question I found myself asking a few weeks ago. I’d just seen Metallica in Auckland, and the whole thing hit me like a brick of nostalgia. The show was unreal..loud, gritty, electric. A real rock...
by Paul Miller | Nov 14, 2025 | Functional Wellness, Life, Personal Training
Meet Our New Trainer – Laurence Taylor I’m excited to introduce the newest member of our coaching team.. Laurence Taylor. A fellow Englishman, Laurence brings with him a unique combination of expertise and heart. By trade, Laurence is both a paramedic and a...
by Paul Miller | Nov 5, 2025 | Fat loss, Functional Wellness, Life, Nutrition
BERBERINE: Nature’s Answer to Ozempic How a traditional herbal compound is quietly outperforming the hype I don’t talk about supplements very often.. not because I don’t believe in them, but because the wellness industry is saturated with gimmicks, overpromises, and...
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