by Paul Miller | Jan 29, 2024 | Uncategorized
Learn kettlebells in Hawkes Bay Results Kettlebell Fundamentals teaches how to: Use a kettlebell safely and effectively Warm up in the right way before using kettlebells Program kettlebell training Use your training time effectively (no fluffing through...
by Paul Miller | Jan 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
by Paul Miller | Jan 15, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Why motivation won’t achieve your goals Here is a crazy stat that probably won’t surprise you in the least… About 80% of all fitness related New Year’s resolutions fail by February That’s a scarily high amount of people falling off the fitness...
by Paul Miller | Nov 20, 2023 | Personal Training
Getting to know Josh Josh is our latest recruit. He was born in Sunny Hawkes Bay but quite partial to a bit of travel. He spent the last three months travelling around Indonesia, prior to that he was doing a Masters of Nutrition at Otago University so he knows a thing...
by Paul Miller | Oct 19, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo – not...
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