Just got fired? F**k it, lets go and eat

Happy Monday Everyone.

Hope you had a wonderful weekend and Monday!

Food is SO emotional for so many people 

Eat when you’re sad, eat when you’re happy, eat when you’re angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed, eat when you’re bored. 

Got a job promotion? Let’s celebrate, let’s go eat.  Just got fired? F**k it, let’s go and eat. It’s Wednesday… let’s go and eat 

Food is an emotional drug and unlike many other drugs, it can’t be avoided. You can give up snorting lines, you can give up puffing away the ciggies, you can give up the beers,

 

BUT you can’t just not eat 

 

The good news is that you don’t have too 

 

You just need to understand how food works 

 

You are in control of what you put into your mouth, not the other way around. 

 

No one is making you eat a whole cheesecake. There is no gun at your head saying if you don’t eat the cheesecake I will be forced to shoot 

 

The key to getting food to work for you, whether that’s losing weight, having more energy, having more vitality or all of the above

 

Is… 

 

Simply implementing the right principles. 

 

Is it…

 

Keto?

Paleo?

Vegan?

I.F?

Raw food?

Carnivore?

 

Nope, nope and nope 

 

“Many a method, principles a few, methods come and go but principles never do’’  – someone 

 

Getting the right method that works for you is great BUT it’s the principle’s that matter 

 

This is where coaching comes into play. You see, you don’t need more information. The world is swimming in information.

 

What you need is implementation  

 

If information was all you needed – everyone would be billionaires with bikini bodies who really are happy 😉 

 

Is that you? 

 

If not and you would like to get your eating and nutrition under control then we should talk. I can’t promise you billions of dollars but I can promise that you will feel better 

Click here to see what others have achieved.

For more information, please contact us at Results to book your consultation.

Have a great day

Paul “bikini body” and Krystie “eating the whole cheesecake!” Miller