by Paul Miller | Sep 13, 2021 | Fat loss, Life, Nutrition
Hope you all had a great Monday … and weekend! Here are 7 fitness and nutrition lessons from the weekend. 1 – Keto donuts from Urban Deli go down far too easily 2 – The sun shining definitely makes you feel better It also boosts testosterone and...
by Paul Miller | Aug 29, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you are all managing to eat well, move daily and get your vitamin D over this lockdown. We have concluded biking is the number one sport/recreation for lockdown – there are families/individuals biking everywhere which is awesome! Fresh air,...
by Paul Miller | Aug 22, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown. Now is the time to take charge of your own health. On to...
by Paul Miller | Aug 8, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all 🙂 ...
by Paul Miller | Jul 25, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend. We kicked off the weekend with celebrating a friends birthday on Friday evening! It was a great night, however a little sleep deprived – not use to late nights anymore 🙂 I braved the water on Saturday and...
by Paul Miller | Jul 18, 2021 | Fat loss, Nutrition
Happy Monday Everyone, Hope the weekend bought you some restorative rest, laughter, movement and nourishing food. On Saturday evening we hosted our regular healthy cookbook crew which had us cooking and eating curries. For the cooler months, I find my body craving...
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