7 Fitness and Nutrition lessons from the Weekend (Photos)

Hope you all had a great Monday … and weekend!

Here are 7 fitness and nutrition lessons from the weekend.

1 – Keto donuts from Urban Deli go down far too easily

2 – The sun shining definitely makes you feel better

It also boosts testosterone and vitamin D which is probably why you feel better 🙂

3 – Eating mushrooms for breakfast, lunch and dinner won’t turn you into a mushroom but they may well promote heart and immune system health

4 – If you’re struggling to get your kids out for a walk then get a local Seal. They will always want to go and see the Seal.

5 – Almond flour waffles are pancakes with maple syrup traps

6 – Spring is magical for the soul

Te Awanga in its glory

7 – Never too young to start the kids training

Deadlifts and carries were the marching orders for the weekend

Hope you had a great weekend

Paul ‘’not so Fungi’’ and Krystie ‘’magic’’ Miller