by Paul Miller | Aug 7, 2016 | Functional Wellness, Nutrition
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Apr 30, 2016 | Fat loss, Nutrition
Good morning all, How was your weekend? I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday). Krystie, Milly, I and the outlaws….I...
by Paul Miller | Feb 14, 2016 | Fat loss, Nutrition
I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...
by Paul Miller | Oct 19, 2015 | Fat loss, Functional Wellness, Nutrition
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 – Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2...
by Paul Miller | Aug 30, 2015 | Fat loss, Nutrition
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini’s and speedo’s time. Whether your goal is to tone up, lose some excess weight,...
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