by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Jul 24, 2016 | Fat loss, Life
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...
by Paul Miller | Apr 30, 2016 | Fat loss, Life
I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...
by Paul Miller | Jan 11, 2015 | Fat loss, Life
Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by Paul Miller | Apr 21, 2014 | Fat loss, Functional Wellness, Life
1 – Take time out to look after yourself. In order to help others you have to help yourself first. By looking after yourself you will inspire others to look after themselves. Change for the better starts with you. Here are two things you can start doing right...
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