by Paul Miller | Oct 11, 2022 | Fat loss, Functional Wellness, Life, Personal Training
This is one of the questions we are often asked at Results PT. First up let’s actually establish what a metabolism is. Metabolism refers to all the chemical reactions that occur in our bodies to provide us with the energy necessary to support day to day functions and...
by Paul Miller | Sep 29, 2022 | Functional Wellness, Life, Personal Training
Consider this staggering statistic from the PURE study that tracked over 150,000 subjects over 17 different countries.. ‘’ each 11 pound (5kg) decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any other cause, a 17%...
by Paul Miller | Aug 23, 2022 | Fat loss, Functional Wellness, Life
Meet Cortisol Released by the adrenal glands in response to both physical and psychological stressors. Cortisol is essential for survival, however too much will suppress your immune system, inhibit sleep and lead to fat gain particularly in the abdominal area. Meet...
by Paul Miller | Aug 8, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Iron deficiency is by far the most common nutrient deficiency world-wide, affecting around 25% of the global population and almost half of all pre school children. That’s very concerning considering that iron deficiency can lead to chronic disease, cancer, heart...
by Paul Miller | Jul 20, 2022 | Functional Wellness, Life
My clients often ask me what I am doing with my own training. And though I’m not going to cover it this week I thought I would share one of the things I have been focussing on as of late. Nasal breathing, which simply involves taking slow deep breaths through...
by Paul Miller | Jul 12, 2022 | Functional Wellness, Life
Cortisol is our stress hormone. Too much leads to feelings of stress and overwhelm. If you are feeling stressed outside of environmental factors, you could have a hormone imbalance. However, without testing you’re just guessing. That’s why I am such a big fan of...
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