by Paul Miller | Sep 4, 2017 | Fat loss, Life
Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 – Conquer the single leg pistol The single leg pistol requires both incredible leg...
by Paul Miller | Sep 3, 2017 | Fat loss, Personal Training
Happy Monday Everyone. Hope you had a great weekend and Happy Father’s Day to all the Dad’s out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more...
by Paul Miller | Aug 13, 2017 | Fat loss, Nutrition
Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss. In...
by Paul Miller | Aug 6, 2017 | Fat loss, Nutrition
Happy Monday Everyone! Hope you all had a great weekend. A common question we get from people is “what is a good recipe for a breakfast smoothie?” Either people are over eating eggs / meat for breakfast every morning, don’t seem to have enough time to make a cooked...
by Paul Miller | Jul 30, 2017 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well. Thanks to everyone who turned up on Saturday morning for the interval training, what a great...
by Paul Miller | Jul 16, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For this weeks newsletter I would first off like to start with a massive congratulations to Bex who pulled 28 reps of 100kg sumo deadlift on Saturday morning. Bex didn’t just break the world record, she smashed it 🙂 Well done...
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