by Paul Miller | Nov 21, 2013 | Uncategorized
Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy...
by Paul Miller | Nov 19, 2013 | Personal Training
Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking… I want to be a real man! First off let me start by saying these are just...
by Paul Miller | Nov 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
by Paul Miller | Nov 3, 2013 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares – Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the...
by Paul Miller | Oct 28, 2013 | Fat loss, Nutrition, Workouts of the Week
Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach,...
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