Raw Kale Summer Salad

Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy...

What does it take to be a Real Man

Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking… I want to be a real man! First off let me start by saying these are just...