5 Huge Training Mistakes Women Continue to Make

by | May 1, 2016 | Fat loss

Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...

It’s Time to Take ACTION!!

by | Apr 30, 2016 | Fat loss, Life

I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...

10 Things You Should Eat Every Week!

by | Apr 30, 2016 | Fat loss, Nutrition

Good morning all,   How was your weekend?   I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday).   Krystie, Milly, I and the outlaws….I...

How To Burn Even More Calories In A Day

by | Feb 14, 2016 | Fat loss, Nutrition

I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...