by Paul Miller | Jul 16, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For this weeks newsletter I would first off like to start with a massive congratulations to Bex who pulled 28 reps of 100kg sumo deadlift on Saturday morning. Bex didn’t just break the world record, she smashed it 🙂 Well done...
by Paul Miller | Jul 7, 2017 | Fat loss, Life, Nutrition
Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner...
by Paul Miller | Jul 2, 2017 | Fat loss, Life, Nutrition
It’s Monday… as if you didn’t know 😉 Not only is it Monday BUT it’s the start of our 12 Week Challenge. So for today’s newsletter I thought I would share with you 10 ways to start your week well Before you dive into your Weetbix … I mean eggs spinach and...
by Paul Miller | Jun 25, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? Krystie and I spent the weekend working on the challenge,walking the dog, eating at Hapi and some other projects that we have going on at the moment. For this weeks newsletter I thought I would share with you a post Krystie did...
by Paul Miller | Jun 18, 2017 | Fat loss, Life, Nutrition
Happy Monday, hope you all enjoyed the beautiful sunshine yesterday! We headed out to the Beach for a walk and play in the water, it was a stunning day for this. Then we finished off with a coffee (for me) and nutshake (for Krystie and Milly) from Hapi… one of...
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