by Paul Miller | Sep 17, 2017 | Fat loss, Life, Nutrition
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients – Ryan. SO without further ado… Tell us...
by Paul Miller | Sep 5, 2017 | Life
If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list. If you have achieved any of these then I take my hat off to you 1 – Marathon Des Sables In just six days you will run over 250km (156 miles) through...
by Paul Miller | Sep 4, 2017 | Fat loss, Life
Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 – Conquer the single leg pistol The single leg pistol requires both incredible leg...
by Paul Miller | Sep 3, 2017 | Fat loss, Personal Training
Happy Monday Everyone. Hope you had a great weekend and Happy Father’s Day to all the Dad’s out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more...
by Paul Miller | Aug 27, 2017 | Life, Nutrition
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the...
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