A Few Simple Truths For Monday

Happy Monday Everyone.

We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting!

A reminder, THIS Saturday morning at 0800 we will be meeting at the Peak carpark -***Tauroa Carpark*** (please note change of meeting place). All levels of fitness welcome, along with anyone and everyone (you do not need to be part of the camps/training to attend) – please be there ready to set off at 0800. A great start to the long weekend. Hope to see as many of you there as can make it 🙂

Here are a list of simple truths:

1 – Your body will be around a lot longer than expensive cars, designers bags and the latest I-gadgets 

INVEST in yourself and your health 

2  – There is no failure only feedback and lessons 

3 – No one is too busy to exercise – it’s all just a matter of priorities 

4 – The bad news is time flies, the good news is that you’re the pilot 

5 – You can lead a horse to water but you can’t make it drink… BUT you can make it very very thirsty 

6 – It’s not what you do at the gym, it’s how you do it 

7 – More is not better, better is better 

8 – Strength Cake Recipe 

Pick up something heavy 

Carry it 

Put it down 

Repeat 

9 – When you start to take care of the small things, the big things just seem to sort themselves out 

10 – Simple is profound 

11 – Train movements not muscles, work on patterns not parts 

12 – Don’t add strength to dysfunction 

13 – Pain isn’t the problem, it’s the signal 

14 – The only thing officially documented for depression that doesn’t have negative side effects is …. exercise 

15 – Being strong, doesn’t mean much without fluid, efficient movement 

16 – I’m not interested in how many, how quick, and how many times.. you can do something poorly 

17 – Consistency is still the most important factor in success 

So there you have it. Let us know if you have any life lessons you would like to add?

Paul “somebody say cake?” and Krystie “pedal” Miller