by Paul Miller | Aug 24, 2023 | Fat loss, Personal Training, Uncategorized
How to order shoes… If you aren’t able to order in store we can ship shoes directly to you! 1. Go to the website below to select your shoe of choice and size. Make sure there is stock available in your selected style and size....
by Paul Miller | Jun 28, 2023 | Fat loss, Functional Wellness, Life, Personal Training
My goal with the fitness and nutrition advice I dispense is to keep it simple. I often find too many are over-complicating and as a result we end up with paralysis by analysis. My thing is to help you get the most from your fitness journey in a safe, sensible and...
by Paul Miller | Jun 20, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
I am often asked what I am training for or how my training is going …. So, I thought I would fill you in on a couple of successes I have had last week along with some ramblings about me… I love training and I primarily train for a few reasons It makes me a...
by Paul Miller | Jun 1, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Uncategorized
Athleticism Here at Results Personal Training we focus our training around athleticism. If you want to stand up on stage in nothing but your speedos flexing your muscles in a bodybuilding contest then we’re not your gym. But we are for you if you want to be able...
by Paul Miller | May 8, 2023 | Fat loss, Functional Wellness, Personal Training
5 Fat Loss Strategies for Busy Mums 1 – The bulk of your workouts should be made up of free weight, cable or bodyweight exercises. Compared to machines, free weight, cable and bodyweight exercises require more skill, utilise more muscles, create more balance...
by Paul Miller | Apr 24, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
5 habits that are killing your energy 1. You have a sleep routine that resembles an Owl Sleep is critical and keeping the right circadian rhythm for us humans is of the utmost importance. Sleep is your bodies most powerful hormone reset Instead try this : No...
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