by Paul Miller | Oct 17, 2013 | Fat loss, Functional Wellness, Nutrition
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
by saurin1980 | Oct 13, 2013 | Fat loss, Nutrition
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn’t until the Chinese came up with fermentation methods that destroyed undesirable elements that it...
by Paul Miller | Oct 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares – Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple...
by saurin1980 | Oct 9, 2013 | Fat loss, Nutrition
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
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