by Paul Miller | Feb 14, 2016 | Fat loss, Nutrition
I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...
by Paul Miller | Oct 19, 2015 | Fat loss, Functional Wellness, Nutrition
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 – Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2...
by Paul Miller | Aug 30, 2015 | Fat loss, Nutrition
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini’s and speedo’s time. Whether your goal is to tone up, lose some excess weight,...
by saurin1980 | May 12, 2015 | Nutrition
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...
by Paul Miller | Apr 7, 2015 | Fat loss, Nutrition
At Results Fitness Camp we are offering three FREE trials of our renowned fitness camps. Come and see why we are known for the fastest fat burning training and our amazing transformations here in Hawkes Bay. What to Expect The most exciting fitness training, proven to...
by Paul Miller | Mar 30, 2015 | Fat loss, Nutrition
With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 – Thou shalt – Eat when hungry, but only when hungry. Starving yourself to lose weight simply...
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