by Paul Miller | Feb 11, 2017 | Fat loss, Nutrition
Have you ever heard of the 80/20 principle? Its Pareto’s principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by...
by Paul Miller | Jan 22, 2017 | Life, Nutrition
Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...
by Paul Miller | Jan 8, 2017 | Fat loss, Nutrition
Happy Monday How was your week(end)? Are you still on track with those New Year’s Resolutions? For those that missed it…last week’s post on “How to actually achieve your New Year’s...
by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition
In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...
by Paul Miller | Oct 23, 2016 | Functional Wellness, Nutrition
Click below to open link: xx-dr-wilsons-adrenal-fatigue-questionnaire
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