by Paul Miller | Aug 19, 2019 | Fat loss, Functional Wellness, Nutrition
Happy Monday All, Hope you had a great weekend. In today’s post I wanted to clear up a myth that annoys me immensely.Myth – Don’t squat below parallelThe goal of the squat is to squat ‘your’ full range of motion. If you are not doing that, then it’s a...
by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 – Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 – Cookbook I got this...
by Paul Miller | May 6, 2019 | Functional Wellness, Nutrition
Happy Monday How was your weekend? For this week’s newsletter I thought I would answer a question I have been asked a few times over the last week. “What should I eat the night before and the morning of the Marathon?” ‘’Run away to Hawke’s Bay for a...
by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
by Paul Miller | Apr 15, 2019 | Fat loss, Life, Nutrition
Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...
by Paul Miller | Mar 31, 2019 | Fat loss, Life, Nutrition
Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
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