by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 – Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 – Cookbook I got this...
by Paul Miller | May 6, 2019 | Functional Wellness, Nutrition
Happy Monday How was your weekend? For this week’s newsletter I thought I would answer a question I have been asked a few times over the last week. “What should I eat the night before and the morning of the Marathon?” ‘’Run away to Hawke’s Bay for a...
by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
by Paul Miller | Apr 15, 2019 | Fat loss, Life, Nutrition
Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...
by Paul Miller | Mar 31, 2019 | Fat loss, Life, Nutrition
Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
by Paul Miller | Feb 10, 2019 | Fat loss, Life, Nutrition
Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
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