Dinner Club, Going Green & Twisting!

by | Dec 13, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness. Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...

Pull’s, Pizza’s and Life Lessons

by | Nov 15, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...

A Man’s Best Friend

by | Oct 4, 2020 | Life, Nutrition

As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...

Krystie’s Natural Antibiotic 

by | Sep 6, 2020 | Functional Wellness, Nutrition

Happy Monday  I hope you all had a wonderful weekend  In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has...