Paul’s 2020 Journey

by | Dec 20, 2020 | Fat loss, Nutrition

  Happy Monday, The countdown to Christmas is here. If you are looking for a gift of health, please get in touch with us to organise a voucher for either our fitness camps or personal training services. A great gift for either yourself or a loved one. We have limited...

Dinner Club, Going Green & Twisting!

by | Dec 13, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness. Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...

Pull’s, Pizza’s and Life Lessons

by | Nov 15, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...

A Man’s Best Friend

by | Oct 4, 2020 | Life, Nutrition

As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...