by Paul Miller | Mar 9, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday Everyone! Hope you had a great weekend. We are now on day 7 of the nutritional plan and have survived with no dairy, gluten, sugar including maple syrup and honey, along with no alcohol. Energy levels are feeling good, and overall, the challenge is...
by Paul Miller | Mar 3, 2020 | Fat loss, Life, Nutrition
In today’s newsletter we thought we would dive into the Coronavirus and share with you some of our thoughts and strategies. Whether you think the Coronavirus is an overhyped misrepresentation or something we should very much be concerned about, the fact of the matter...
by Paul Miller | Feb 23, 2020 | Functional Wellness, Life, Nutrition
Happy Monday, Hope you all had a great weekend and survived the wind and temperature drop!! What was with that??! Paul headed away to Auckland for the weekend to help run a course while the kids and I took part in some Art Deco, walks on the beach, Sunday Farmers...
by Paul Miller | Feb 9, 2020 | Fat loss, Functional Wellness, Life
Happy Monday How was your weekend? We made the most of the beautiful sunshine with lots of walks and family time. Saturday night was date night, so we headed up the Peak for a gentle walk and chat. We used to both love walking up the Peak together pre kids however...
by Paul Miller | Feb 2, 2020 | Fat loss, Life, Uncategorized
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results – and have been asked for another challenge for the month. We feel...
by Paul Miller | Jan 18, 2020 | Fat loss, Life, Nutrition
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
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