by Paul Miller | Nov 1, 2020 | Fat loss, Functional Wellness, Life
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding – a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I...
by Paul Miller | Oct 11, 2020 | Fat loss, Functional Wellness
Click the link below for your Free Suspension Trainer Program Suspension Trainer Fat Loss Workouts 1.0
by Paul Miller | Sep 27, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! (beautiful flowers I couldn’t resist buying today) So much for the stormy weather over the weekend – what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change – the gorgeous colours in the garden...
by Paul Miller | Sep 6, 2020 | Functional Wellness, Nutrition
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has...
by Paul Miller | May 17, 2020 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
by Paul Miller | Mar 22, 2020 | Fat loss, Functional Wellness, Life
Happy Sunday Everyone. Hope you are all keeping healthy and well. Today, we have a couple of bits we would like to speak about and the upcoming changes within Results, so please take the time to read this email. Covid 19 has become a reality for everyone. We are...
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