by Paul Miller | Dec 9, 2019 | Functional Wellness, Life, Personal Training
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
by Paul Miller | Dec 2, 2019 | Fat loss, Functional Wellness, Life
Happy Monday people I hope you all had a lovely weekend In today’s newsletter I am going to talk about stress! Stress We humans have a blueprint for stress but it’s not set up for the kind of stress we have in our lives today. Acute stress or a short blast of...
by Paul Miller | Nov 18, 2019 | Fat loss, Functional Wellness
Happy Monday, Hope you all had a great weekend. There was plenty on, so lot’s to choose from, aswell as the option of resting and rejuvenating at home 🙂 We had a weekend of out and about which was great however a slow Sunday afternoon was welcomed by all at...
by Paul Miller | Nov 10, 2019 | Fat loss, Functional Wellness, Life
Hi gang! In today’s newsletter I am going to talk to you about strength but not any old strength, I am going to talk to you about ORIGINAL STRENGTH – your original strength!! Before you ever lifted a dumbbell, kettlebell or barbell you did some serious strength...
by Paul Miller | Aug 19, 2019 | Fat loss, Functional Wellness, Nutrition
Happy Monday All, Hope you had a great weekend. In today’s post I wanted to clear up a myth that annoys me immensely.Myth – Don’t squat below parallelThe goal of the squat is to squat ‘your’ full range of motion. If you are not doing that, then it’s a...
by Paul Miller | May 6, 2019 | Functional Wellness, Nutrition
Happy Monday How was your weekend? For this week’s newsletter I thought I would answer a question I have been asked a few times over the last week. “What should I eat the night before and the morning of the Marathon?” ‘’Run away to Hawke’s Bay for a...
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