by Paul Miller | Feb 23, 2014 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes… We were all born barefooted and certainly not in a shiny new pair of Nike’s. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist...
by Paul Miller | Feb 6, 2014 | Fat loss, Personal Training
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
by Paul Miller | Jan 29, 2014 | Fat loss
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
by saurin1980 | Jan 8, 2014 | Fat loss
In this article I am going to assume you can see the comic factor in what I am saying. That said it seems some people just don’t get it, even when what they need to do is so ridiculously obvious Here are Paul Miller Personal Trainer Havelock North 25 ways to keep you...
by Paul Miller | Jan 1, 2014 | Fat loss, Nutrition, Personal Training
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it’s presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
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