by Paul Miller | Jan 1, 2014 | Fat loss, Nutrition, Personal Training
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it’s presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Nov 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
by Paul Miller | Nov 3, 2013 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares – Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the...
by Paul Miller | Oct 28, 2013 | Fat loss, Nutrition, Workouts of the Week
Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach,...
by Paul Miller | Oct 21, 2013 | Fat loss
Why is it that some people can get in great shape and some can’t? In this article I have outlined seven highly effective habits of the lean and toned. 1. They never miss a workout because they’re feeling too tired. They don’t make excuses. They just turn up. We all...
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