by Paul Miller | May 6, 2015 | Fat loss
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 – Eat Good Fats The type of fats we are talking about are the...
by Paul Miller | Apr 7, 2015 | Fat loss, Nutrition
At Results Fitness Camp we are offering three FREE trials of our renowned fitness camps. Come and see why we are known for the fastest fat burning training and our amazing transformations here in Hawkes Bay. What to Expect The most exciting fitness training, proven to...
by Paul Miller | Mar 30, 2015 | Fat loss, Nutrition
With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 – Thou shalt – Eat when hungry, but only when hungry. Starving yourself to lose weight simply...
by Paul Miller | Jan 19, 2015 | Fat loss, Nutrition, Personal Training
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
by Paul Miller | Jan 11, 2015 | Fat loss, Life
Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will...
by saurin1980 | Jan 6, 2015 | Fat loss
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
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