by Paul Miller | Aug 28, 2016 | Fat loss
How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises. You’ll always end the session with...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | Aug 24, 2016 | Fat loss
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ”If you don’t give up on your dreams you can accomplish anything” story. In every fight Rocky...
by Paul Miller | Aug 21, 2016 | Fat loss
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven’t been sick I am on the road to recovery…I broke my hand! I actually broke it a couple of weeks ago after...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Jul 24, 2016 | Fat loss, Life
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...
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