by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Nov 27, 2016 | Fat loss, Life
Happy Monday! I hope you all had a wonderful weekend. For the Miller household it was a weekend of preparation for our trip this coming Friday. For those reading this that don’t know, on Friday we fly to LA where we spend 3 days in Venice beach and the surrounding...
by Paul Miller | Nov 6, 2016 | Fat loss, Life, Personal Training
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21…again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had...
by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
by Paul Miller | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition
In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...
by Paul Miller | Oct 2, 2016 | Fat loss
Happy Monday! I hope you all had a fantastic weekend. In this week’s newsletter I thought I would bring you 4 highlights of my weekend. 1 – Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching...
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