by Paul Miller | Apr 25, 2021 | Fat loss, Nutrition
Happy Monday Everyone, Hope you are all enjoying your long weekend. What beautiful weather we have been having. On Friday night, we decided to have burgers for dinner. I thought I would whip up some keto buns to hold our fillings, so after a bit of experimentation...
by Paul Miller | Apr 11, 2021 | Fat loss, Functional Wellness, Life
Do you know how to breathe while performing resistance exercises? The art of breathing isn’t sexy but most people don’t need sexy they need the basics. I know what you’re thinking … Basic is boring Nothing new here I’ve been breathing since I was born,...
by Paul Miller | Mar 21, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. We lit our fire over the weekend to take off the chill in the air, let’s hope that is not good bye to the warm days. Today we are bringing you a post about random things you may not know about Paul. I...
by Paul Miller | Mar 16, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Iiiit’s Wednesday!Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not...
by Paul Miller | Mar 14, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you all had a great weekend. What a stunner Sunday we had, weather wise. So lovely standing facing the sunshine with your eyes closed, feeling the warmth on your skin. Remember the Rubik’s cube? Invented in 1974 by Erno Rubik. Erno a fellow...
by Paul Miller | Mar 9, 2021 | Fat loss, Life, Nutrition
Happy Wednesday!A reminder that we are holding a nutrition evening next Wednesday 17th March at the studio from 1800-1900. This will cover the basic principles of what we believe is essential for good health, habits, and more. Please feel free to bring a friend/family...
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