by Paul Miller | Feb 6, 2017 | Fat loss
Ladies, if you have ever seen a man in the gym, here are some of the things you may have observed: The choice of weights he picked up was far too heavy for him, but his ego believes he can lift it The form he uses to lift the weight looks less flow like and a...
by Paul Miller | Jan 22, 2017 | Life, Nutrition
Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...
by Paul Miller | Jan 16, 2017 | Fat loss, Personal Training
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
by Paul Miller | Jan 8, 2017 | Fat loss, Nutrition
Happy Monday How was your week(end)? Are you still on track with those New Year’s Resolutions? For those that missed it…last week’s post on “How to actually achieve your New Year’s...
by Paul Miller | Jan 2, 2017 | Fat loss, Life
Happy New Year – 2017! I hope that you all had a wonderful new year and have been enjoying the holiday season. Krystie and I are back from our trip and what a trip it was. A couple of days in LA, chilling in Venice Beach area, sipping coffee, swing hopping...
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