by Paul Miller | Nov 18, 2019 | Fat loss, Functional Wellness
Happy Monday, Hope you all had a great weekend. There was plenty on, so lot’s to choose from, aswell as the option of resting and rejuvenating at home 🙂 We had a weekend of out and about which was great however a slow Sunday afternoon was welcomed by all at...
by Paul Miller | Nov 10, 2019 | Fat loss, Functional Wellness, Life
Hi gang! In today’s newsletter I am going to talk to you about strength but not any old strength, I am going to talk to you about ORIGINAL STRENGTH – your original strength!! Before you ever lifted a dumbbell, kettlebell or barbell you did some serious strength...
by Paul Miller | Nov 3, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone. What a cracker weekend we had weather wise. Nothing like a good Vitamin D hit for the happy soul. Sunday morning, Bear and myself went to the Farmers Market in Hastings and bought lots of yummy bits for the next few days. So nice to have...
by Paul Miller | Oct 23, 2019 | Fat loss
The title of this post is a little misleading. BUT it’s not the “ridiculously strong part” it’s actually the chin up and push up part. You see these principals I am going to share with you can be done with any exercise You want a stronger bench press? You want a...
by Paul Miller | Oct 6, 2019 | Life, Nutrition
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...
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