by Paul Miller | Feb 2, 2020 | Fat loss, Life, Uncategorized
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results – and have been asked for another challenge for the month. We feel...
by Paul Miller | Jan 18, 2020 | Fat loss, Life, Nutrition
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
by Paul Miller | Jan 9, 2020 | Fat loss, Life, Nutrition
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
by Paul Miller | Jan 5, 2020 | Fat loss, Life, Nutrition
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul’s family from the UK here, while eating far too much… sooo, time to get on to those New Years Resolutions 🙂 Every year...
by Paul Miller | Dec 23, 2019 | Life, Nutrition
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
Recent Comments