by Paul Miller | Jan 13, 2021 | Fat loss, Nutrition
Things to do more of … (pic of Paul when he first wakes up 😉 1 – laugh more 2 – sleep more 3 – read more 4 – hydrate more 5 – listen more ‘Things’ to do less of 1 – scrolling of the gram 2 – swimming in GOOP (the good...
by Paul Miller | Jan 11, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases. The Fitness...
by Paul Miller | Jan 8, 2021 | Fat loss, Life
Happy Friday! Hope your week is going really well. Every time you put something in your mouth, you are either nourishing your body or adding toxicity. Becoming conscious of what you eat is very valuable to your health. We all love coffee. On a warm Summers day, a...
by Paul Miller | Jan 6, 2021 | Fat loss, Life
Happy Wednesday I hope you all had a wonderful Christmas and NYENow that hopefully all the parties, drinking and celebrating silly season has finished, it’s time to get serious again. Over the weekend I was out with Milly and Bear and we were ”Gruffalo...
by Paul Miller | Dec 21, 2020 | Fat loss, Functional Wellness, Life
Welcome back to part 2 of my (Paul’s) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 – When we are no longer able to...
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