by Paul Miller | Mar 21, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Have you seen this advertisement before? Carlsberg is a lighter blonde beer and when very first marketed the thought was that the lighter beer would appeal to women as well as men therefore capture a higher percentage of the market. Sadly it didn’t catch on, so...
by Paul Miller | Mar 16, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Zone 2 Training Back when I was in my early 20s I thought that any cardio was going to kill all my hard earned muscle gains. I believed that simply looking at a treadmill would put me in a catabolic state and leave me somewhere between Christian Bale in the Machinist...
by Paul Miller | Mar 6, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Chances are that you’re not looking to be New Zealand’s next top bodybuilder or powerlifter, so why would you follow a cookie cutter bodybuilding or powerlifting program? Every now and again I take myself off to a commercial gym just to see what people...
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