by Paul Miller | Aug 25, 2019 | Fat loss, Life
The picture above is taken at Waipatiki Beach – we headed there after the market for a play and lifting session đ Happy Monday All, Hope you all got to enjoy the lovely Winter’s sunshine yesterday. Really feels like Spring is on it’s way, with all...
by Paul Miller | Aug 19, 2019 | Fat loss, Functional Wellness, Nutrition
Happy Monday All, Hope you had a great weekend. In todayâs post I wanted to clear up a myth that annoys me immensely.Myth – Don’t squat below parallelThe goal of the squat is to squat  âyourâ  full range of motion. If you are not doing that, then itâs a...
by Paul Miller | Aug 11, 2019 | Fat loss, Life
Happy Monday, Hope you all had a lovely weekend. On Saturday evening, we hosted our “Healthy Recipe Book Dinner Club” which happens every 6 weeks. Eleanor Ozich was the pick of the month, and we started the evening with a Roasted Parsnip and Garlic Soup,...
by Paul Miller | Aug 4, 2019 | Fat loss, Kettlebell classes
Happy Monday Everyone On the 28th of July I successfully passed my SFG Kettlebell Instructor cert with StrongFirst. It was an incredibly challenging 3 days with multiple workouts each day to challenge and test oneâs spirit and resilience. After some brief...
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