by Paul Miller | Jul 5, 2022 | Functional Wellness, Life, Nutrition
I thought I would start this week with a study that is fascinating but you probably would have never heard about it. It’s not a new study but an old one. One the mainstream media never really talked about. I wonder why. Essentially researchers split a bunch of rats...
by Paul Miller | Jun 7, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Oat milk is incredibly trendy with people looking to include more plant based options in their diets. But the question is, is it good for you? As with all answers… it depends and compared to what My first point would be that there are many oat milks on the market and...
by Paul Miller | May 16, 2022 | Nutrition
Topping Ingredients: ½ Cup finely ground almond flour ¼ cup maple syrup or coconut sugar Pinch sea salt ¼ – ½ t ground cinnamon ¼ – ½ t ground ginger 5 T chilled butter or coconut oil (cut into small pieces) ⅓ cup pecans ⅓ cup almonds ½ cup unsweetened...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition
Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
by Paul Miller | Mar 21, 2022 | Nutrition
Ingredients 1/2 cup feijoas (flesh only) 1/2 cup mashed banana 3 eggs 3 Tbsp coconut oil, melted 2 Tbsp honey 2 tsp natural vanilla essence 1/2 cup coconut flour 1 Tbsp cinnamon 1 tsp baking powder 1 tsp baking soda Preheat your oven to 160°C or 180°C How...
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