by Paul Miller | Oct 16, 2016 | Nutrition
Happy Monday As I sit here and write this week’s newsletter it’s Sunday evening and what a beautiful weekend it was. I was running (true story) this morning and though I am not a huge fan of running there is something rather special about getting up early on a...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | Aug 14, 2016 | Functional Wellness, Nutrition
Happy Monday How was your weekend? As I write this Val Adams has just got a Silver for the shot put. As amazing as that is I am sure many of you were hoping for the gold 🙁 On the flip side the Brits are doing well and currently lying in third on the medal tables. How...
by Paul Miller | Aug 7, 2016 | Functional Wellness, Nutrition
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Apr 30, 2016 | Fat loss, Nutrition
Good morning all, How was your weekend? I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday). Krystie, Milly, I and the outlaws….I...
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