by Paul Miller | Feb 10, 2019 | Fat loss, Life, Nutrition
Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
by Paul Miller | Feb 3, 2019 | Fat loss, Nutrition, Personal Training
There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum To...
by Paul Miller | Jan 20, 2019 | Fat loss, Nutrition
Happy Monday Everyone! What beautiful weather we had. Beach swims, walks, Hapi Ice Creams, friends for dinner, and Paul snuck off for a cheeky boys night (leaving me with two children who didn’t want to go to bed until after 9pm – woop woop!). Anyways, I...
by Paul Miller | Nov 18, 2018 | Fat loss, Nutrition
Morning all, hope you had a great weekend and enjoyed the beautiful sunshine. We headed to the Rudolf Steiner Fair which was great on Sunday, then to Hygge for live music and a platter with friends to finish off the afternoon. I thought today I would share some of my...
by Paul Miller | Oct 28, 2018 | Life, Nutrition
Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...
by Paul Miller | Oct 22, 2018 | Fat loss, Nutrition
Happy Tuesday, Wow what a beautiful Hawkes Bay long weekend. I hope you headed outside and enjoyed the sunshine For us it was dog walks, Hapi ice creams, lots of gardening and a couple of kettlebell workouts outside in the sun. I am only a couple of weeks away from my...
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