Inside our business AND pizza and wine

by | Nov 20, 2016 | Life, Personal Training

Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...

by | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition

In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...

The Black Dog and 50 Marathons in 50 Days

by | Sep 4, 2016 | Fat loss, Life

Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...

The 4 Pillars of Health – An Evolutionary Perspective

by | Jul 31, 2016 | Life

Happy Monday In today’s newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do...