by Paul Miller | May 7, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine. In today’s newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the...
by Paul Miller | Apr 23, 2017 | Life, Nutrition
Happy Monday I hope you all had a lovely weekend and made the most of the sunshine Just a short newsletter today… First off, some of you may have noticed Krystie’s ever expanding waistline. Yes Krystie has been eating too many pies 😉 Only Kidding!! Krystie is...
by Paul Miller | Apr 17, 2017 | Fat loss, Life, Nutrition
Happy Tuesday! Hope you all had a lovely Easter and didn’t go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend. When it comes to dropping the fat, motivation is often the hardest part. In...
by Paul Miller | Apr 2, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine I just want to say well done to all those that competed in yesterday’s Triathlon. Last week, during our fitness camp class I was asked about my thoughts on coffee....
by Paul Miller | Mar 26, 2017 | Life, Nutrition
This could be one of the most controversial posts I have written. However before going into this post I want you to know that though I am a meat eater I am not anti-vegetarian/vegan. I believe that you have the right to eat whatever you like and who am I to tell you...
by Paul Miller | Mar 11, 2017 | Fat loss, Life
I have been in the fitness industry for 18 years now and a lot has changed. Fitness, nutrition and health information is constantly evolving; Once upon a time butter, coconut oil and other saturated fats were vilified but today they are considered a staple of health....
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