by Paul Miller | Feb 10, 2019 | Fat loss, Life, Nutrition
Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
by Paul Miller | Jan 13, 2019 | Fat loss, Life
Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...
by Paul Miller | Dec 30, 2018 | Fat loss, Life
A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...
by Paul Miller | Oct 28, 2018 | Life, Nutrition
Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...
by Paul Miller | Mar 4, 2018 | Life, Personal Training
I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book. Last week I put it out to the team at Results to share with you one book that...
by Paul Miller | Feb 25, 2018 | Fat loss, Life, Nutrition
weekend walk in the Kaweka’s Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It’s only my second time up there and I would say it’s one of my favourite Hawkes Bay hikes. Well...
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