by Paul Miller | Mar 6, 2019 | Fat loss, Life
There’s a good reason why I unplug my wifi before I go to bed, don’t hold my mobile phone by my head when I am talking and won’t even consider owning a microwave or induction hob. It’s because my wife makes me… no but seriously. As I write this there are...
by Paul Miller | Mar 3, 2019 | Fat loss, Life
Happy Monday Everyone! Hope you all had a fantastic weekend filled with lots of restorative rest, deep breathing, laughter, love and fun! On Friday we had a group of friends over for dinner. We have started a monthly meet up dinner with a group of healthy food...
by Paul Miller | Feb 10, 2019 | Fat loss, Life, Nutrition
Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
by Paul Miller | Jan 13, 2019 | Fat loss, Life
Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...
by Paul Miller | Dec 30, 2018 | Fat loss, Life
A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...
by Paul Miller | Oct 28, 2018 | Life, Nutrition
Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...
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