Plants, Hikes & Dessert!

by | Oct 6, 2019 | Life, Nutrition

Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...

Spring Clean at Results – are you in?

by | Sep 30, 2019 | Fat loss, Life, Nutrition

Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into.  With so...

The One Ring To Rule Them All

by | Sep 8, 2019 | Fat loss, Life

Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring.  It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics.  Personally I am not a...

My Weekend!

by | Aug 25, 2019 | Fat loss, Life

The picture above is taken at Waipatiki Beach – we headed there after the market for a play and lifting session 🙂 Happy Monday All, Hope you all got to enjoy the lovely Winter’s sunshine yesterday. Really feels like Spring is on it’s way, with all...