by Paul Miller | Dec 2, 2019 | Fat loss, Functional Wellness, Life
Happy Monday people I hope you all had a lovely weekend In today’s newsletter I am going to talk about stress! Stress We humans have a blueprint for stress but it’s not set up for the kind of stress we have in our lives today. Acute stress or a short blast of...
by Paul Miller | Nov 10, 2019 | Fat loss, Functional Wellness, Life
Hi gang! In today’s newsletter I am going to talk to you about strength but not any old strength, I am going to talk to you about ORIGINAL STRENGTH – your original strength!! Before you ever lifted a dumbbell, kettlebell or barbell you did some serious strength...
by Paul Miller | Nov 3, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone. What a cracker weekend we had weather wise. Nothing like a good Vitamin D hit for the happy soul. Sunday morning, Bear and myself went to the Farmers Market in Hastings and bought lots of yummy bits for the next few days. So nice to have...
by Paul Miller | Oct 6, 2019 | Life, Nutrition
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...
by Paul Miller | Sep 30, 2019 | Fat loss, Life, Nutrition
Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into. With so...
by Paul Miller | Sep 8, 2019 | Fat loss, Life
Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring. It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics. Personally I am not a...
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