by Paul Miller | May 7, 2020 | Fat loss, Life, Nutrition
I love a good list. And it’s been a while, so here you go… 1 – Implement daily routines and discipline in your life 2 – Drink a large glass of water with lemon and sea salt first thing in the morning 3 – Start your day with a walk outside.....
by Paul Miller | Apr 3, 2020 | Fat loss, Life
One of my favourite quotes is from Abraham Lincoln ‘’ Give me six hours to chop down a tree and i will spend the first four hours sharpening the axe’’ Lincoln, who was a skilled woodcutter before becoming one of the most important presidents in US history, probably...
by Paul Miller | Mar 30, 2020 | Fat loss, Life
Happy Tuesday. With a bit more time on my hands, I have been thinking about how strength training crosses over to our current situation. In a way, we have been training for situations like this. Strength training is training for life. Have a read to see why it is so...
by Paul Miller | Mar 25, 2020 | Fat loss, Life
Happy Wednesday everyone It’s the morning of the 25th of March, my phone dings to remind me that it’s gratitude day. For the last 5 years on the 25th of every month I have had a ding from my phone to remind me that it’s gratitude day. What is gratitude day? ...
by Paul Miller | Mar 22, 2020 | Fat loss, Functional Wellness, Life
Happy Sunday Everyone. Hope you are all keeping healthy and well. Today, we have a couple of bits we would like to speak about and the upcoming changes within Results, so please take the time to read this email. Covid 19 has become a reality for everyone. We are...
by Paul Miller | Mar 15, 2020 | Fat loss, Life, Nutrition
Happy Monday All. Hope you had a great weekend, with lots of sunshine and outdoor play! I (Krystie) had a surfing lesson at Waimarama Beach on Sunday which was great. So nice to be in the surf playing around… and yes I did FINALLY stand up for a brief moment or...
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