I’m Eating Dirt!!

by | Mar 7, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone. Hope you all had a relaxing weekend. It was a great walk up the Peak on Saturday morning with the crew – thank you to those who joined me. Here is a photo of Milly playing in a mud bath in our vegetable garden.  Nowadays I feel like many...

Chill The F* Out Dude

by | Feb 28, 2021 | Fat loss, Life, Nutrition

Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...

I Love to Gargle!

by | Feb 21, 2021 | Fat loss, Life, Nutrition

Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...

What Kind of Garden Are You Growing?

by | Feb 18, 2021 | Fat loss, Life

Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...

How to eat Doughnuts and NOT get fat!

by | Feb 16, 2021 | Fat loss, Life

Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, – bit of comfort food...