by Paul Miller | Oct 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares – Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple...
by Paul Miller | Oct 9, 2013 | Fat loss, Functional Wellness
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
by saurin1980 | Oct 9, 2013 | Fat loss, Nutrition
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
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