by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by saurin1980 | Jun 16, 2014 | Fat loss, Personal Training
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
by Paul Miller | Jun 4, 2014 | Fat loss, Nutrition
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
by saurin1980 | May 28, 2014 | Fat loss
We had a great day last Saturday where a group of our Results Fitness Campers took part in the Tough Guy and Girl Challenge in Hawkes Bay. Not quite as much mud as we were expecting/hoping and a little more hills than planned but overall it was a very fun and...
by Paul Miller | May 27, 2014 | Fat loss, Personal Training
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie –...
by Paul Miller | Apr 24, 2014 | Fat loss, Workouts of the Week
Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything...
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