by Paul Miller | Nov 18, 2019 | Fat loss, Functional Wellness
Happy Monday, Hope you all had a great weekend. There was plenty on, so lot’s to choose from, aswell as the option of resting and rejuvenating at home 🙂 We had a weekend of out and about which was great however a slow Sunday afternoon was welcomed by all at...
by Paul Miller | Nov 10, 2019 | Fat loss, Functional Wellness, Life
Hi gang! In today’s newsletter I am going to talk to you about strength but not any old strength, I am going to talk to you about ORIGINAL STRENGTH – your original strength!! Before you ever lifted a dumbbell, kettlebell or barbell you did some serious strength...
by Paul Miller | Nov 3, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone. What a cracker weekend we had weather wise. Nothing like a good Vitamin D hit for the happy soul. Sunday morning, Bear and myself went to the Farmers Market in Hastings and bought lots of yummy bits for the next few days. So nice to have...
by Paul Miller | Oct 23, 2019 | Fat loss
The title of this post is a little misleading. BUT it’s not the “ridiculously strong part” it’s actually the chin up and push up part. You see these principals I am going to share with you can be done with any exercise You want a stronger bench press? You want a...
by Paul Miller | Sep 30, 2019 | Fat loss, Life, Nutrition
Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into. With so...
by Paul Miller | Sep 8, 2019 | Fat loss, Life
Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring. It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics. Personally I am not a...
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