by Paul Miller | May 24, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
by Paul Miller | May 17, 2020 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
by Paul Miller | May 7, 2020 | Fat loss, Life, Nutrition
I love a good list. And it’s been a while, so here you go… 1 – Implement daily routines and discipline in your life 2 – Drink a large glass of water with lemon and sea salt first thing in the morning 3 – Start your day with a walk outside.....
by Paul Miller | Apr 3, 2020 | Fat loss, Life
One of my favourite quotes is from Abraham Lincoln ‘’ Give me six hours to chop down a tree and i will spend the first four hours sharpening the axe’’ Lincoln, who was a skilled woodcutter before becoming one of the most important presidents in US history, probably...
by Paul Miller | Mar 30, 2020 | Fat loss, Life
Happy Tuesday. With a bit more time on my hands, I have been thinking about how strength training crosses over to our current situation. In a way, we have been training for situations like this. Strength training is training for life. Have a read to see why it is so...
by Paul Miller | Mar 25, 2020 | Fat loss, Life
Happy Wednesday everyone It’s the morning of the 25th of March, my phone dings to remind me that it’s gratitude day. For the last 5 years on the 25th of every month I have had a ding from my phone to remind me that it’s gratitude day. What is gratitude day? ...
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